Wednesday, May 09, 2007

Summer Plans

Summertime is nigh upon us and you know what that means. It's time for me to shed a few pounds of winter weight and get the body ready to put on display at the local swimming pool (disclaimer: by swimming pool I mean any place where I have an excuse to take my shirt off). Those who know me will tell you that I don't go in for fad diets or fad anything really. I'm to level headed for that. Sure I've got 20 inch rims on my car and wear my flossed out grill when I'm not at work. I've been known to sag my pants to my knees while wearing my over sized Lakers jersey and carry my Snoop Dogg approved pimp cup. Those things are classic though.

So when it comes to trimming down I don't jump on board with fad things like the Atkins diet or South Beach diet. I don't sign up for Weight Watchers or Jenny Craig. I'm not a follower. I'm an innovator. I realize there might be others out there that also need to drop a few pounds quickly, so I'm sharing my Super Secret Massively Effective Diet and exercise plan with you. For the next two weeks and further if needed I will only consume things on the SSMED's Approved Food List.

SSMED's Approved List
Formula 50 Vitamin Water
Sweet Tarts
Flintstones Complete Multi-Vitamins
Red Bull

In addition to this rigid diet I will maintain a strict exercise schedule. The schedule is listed below.

Monday, Wednesday, Friday--30 Minutes--Rock My Hips
Tuesday, Thursday--30 Minutes--Shake My Skittles
Saturday--60 Minutes--Pop, Lock, and Drop It
Sundays are a rest day to let my body recover.